MOMENT OF ZEN: DEEP BREATHING WITH VALERIE GANGAS

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Valerie Gangas was featured as a guest on Great Day Washington - WUSA9-TV, which went live on May 14, 2020 .

In the segment entitled, “Moment of Zen: deep breathing with Valerie Gangas,” Valerie demonstrated a deep breathing exercise that helps manage stress. Valerie stated, “Deep breathing is one of the easiest exercises we can do to decrease stress and increase calm. When you breathe deeply, you’re sending a message to your brain to just relax. It’s simple, effective, and you can do it anywhere.”

Great Day Washington - WUSA9-TV is a daily talk show on WUSA, focusing on a variety of the latest trends in D.C., Maryland and Virginia. WUSA is CBS-affiliated television station located in the American capital of Washington, D.C.. WUSA is the largest CBS affiliate by market size that is not owned and operated by the network. The website receives approximately 1,597,802 unique visitors per month.

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Health, Meditation, InterviewsValerie Gangasmeditation, LEARN TO MEDITATE, COPING WITH STRESS, BREATHING TIPS FOR ANXIETYComment