Surviving Corona Stress
In the episode entitled, “Oprah’s Meditation Coach Shares Her Secrets for Surviving Coronavirus Stress,” Valerie discussed techniques for managing stress and anxiety during the coronavirus pandemic. Valerie stated, “Never again are we going to have this amount of time that we’re able to stay home and really think about our lives, think about what we want, who we are, what we want to do next. This is such an opportunity. If you can turn it around in your mind and look at it as an opportunity and a chance to go inward, I think you can have a new perspective on what’s happening.”
Navigating the Coronavirus stress is a challenge, but we were lucky enough to chat with Valerie Gangas for an episode this week. Not only has she changed her own life, but she coaches countless others to make those same powerful shifts in their own lives. Valerie was kind enough to share with you today her top 5 ways of managing stress and anxiety during the Coronavirus Pandemic.
Time Stamps In The Episode...
[01:12] Who is Valerie Gangas?
[12:54] What Valerie is Seeing in Clients Now
[16:38] Ways to Stay Calm During a Pandemic
[29:02] Understanding What Motivates You
[31:43] Valerie’s Suggestion for Starting a Meditation Practice
[33:50] Top Excuses People Use to Avoid Meditation
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